STRESS & YOUR TEEN

Being a teenager in today's world is tough. They have to navigate the big world stuff going on along with the normal teen problems like relationships, dating, sexual identity, school pressures, extracurriculars, social media, and more. The stress can pile up whether it is good stress or bad stress. Good stress helps us meet deadlines, make good choices, and be on a growth path. Bad stress can be debilitating and affect our minds and our bodies.